In your professional role, do you feel distressed with regards to
“No one can step into the same water twice”
(Heraclitus 500 b.C.)
In this workshop, you will learn about the 7 aspects of resilience. You dive deep into each aspect, gaining extensive insights and learning how to deal with your mind and emotions. You discover unhealthy beliefs and replace them with supportive ones. You learn how to focus on priorities and transform them into realistic steps in life. You explore your challenges and possible solutions in a proactive and innovative way.
You define for yourself what to focus on in order to increase your resilience so that you can deal with both professional and personal challenges in a more relaxed and healthy way.
And as a team lead, you identify steps to help your team grow.
This workshop can take place offline and online.
As this journey of change takes time, you will have an individual hour of coaching after 4-6 weeks after the workshop.
If you take this resilience workshop as a team, you have a great opportunity to grow as a team, to cooperate in more openness and honesty, supporting each other with more understanding, empathy and commitment.
CLC Partner Astrid Gerhard-Kraemer has been supporting global corporations like Bayer and others, on various locations around the world, with resilience training services for over a decade.
"The program stopped me from getting a burn-out - at the very last moment. I am very grateful that I could work with this new method. And since I have learnt that everything can only be really good if I am honest from the bottom of my heart, my relationship with other people has developed beyond expectations. I have also learnt to take care of my uniqueness and to always include my heart - the effect is much more truthful."
A.M. Crop Protection Industry
"Resilience is the strength and speed of our response to adversity
– and we can build it."
Sheryl Sandberg, Option B